The Kundalini Yoga Center and Guru Ram Das Ashram provides opportunities to improve your physical, mental and spiritual self. Located in the heart of San Francisco, in the Haight Ashbury, the Center offers ongoing yoga classes, special events, meditations,and alternative healing. Over thirty years of teaching, healing and meditating have created a learning environment that immediately calms the soul as you you enter the 100-year-old Victorian
What is Kundalini Yoga?
Kundalini Yoga is a science of awareness. To cultivate awareness we use exercise and meditation. There is a great variety of techniques and each class is likely to be different. Students do not need extraordinary strength or flexibility to benefit from Kundalini Yoga. They will have opportunities to challenge themselves to expand mentally physically, spiritually. It is not primarily a physical workout; it is not just sitting quietly in meditation. It is a potent combination of work on the nervous system, the glandular system and the immune system. Kundalini Yoga as taught by Yogi Bhajan has helped many students deal with stress and find relief from many related conditions. Just one class creates a powerful lasting effect. Regular practice opens up vast possibilities for relaxation, health and elevation.
“A kriya in yoga is a sequence of postures, breath and sound that are integrated together to allow the manifestation of a particular state. When you do a kundalini kriya the result of its repetition is the access to, and mastery of a particular, predictable and stable state – a facet of your awareness.” THE AQUARIAN TEACHER
Women’s Event: Radical Visibility: fearlessly, authentically me 7-9 PM Friday 8/17 As we stay busy with work, family, and relationships, too often we neglect the beautiful Goddesses that live inside us. Often the harshest judgement comes from ourselves and other women. Instead, we need to support and uplift each other! That is why a Global Sisterhood Circle was created. We meditate, share, support and empower each other. This circle has the potential to invigorate, nourish, and energize you to be the amazing woman that you are! What to expect: Kundalini meditation, group sharing session, support and compassion from sisters, inspiration. What to bring: water bottle, notebook, optional: a personal item to place on the altar at the center of the circle (ex. photos, flowers, crystals, etc.) Suggestion donation $10+. All proceeds will go to the Kundalini Yoga Center for offering the space.
Healthy Happy Holy Day Morning Sadhana 3-7 AM Sunday, August 26 3 AM PDT worldwide simultaneous 11 minute chanting of Guru Guru Wahe Guru, Guru Ram Das Guru. Then Center continues with Japji Sahib, yoga warm-ups, and 2.5 hours of chanting Long Ek Ong Kars followed by morning hokum, snacks and tea. Volunteers who would like to lead the chant for half an hour contact Awtar.
Learn more about our teacher training programs:
Level 2: Vitality & Stress
Guru Ram Das Ashram
The Kundalini Yoga Center is also known as Guru Ram Das Ashram. The Ashram was founded by a community of students and teachers from the Healthy, Happy and Holy Organization, or 3HO. Some practitioners of the 3HO lifestyle practice the spiritual path called Sikh Dharma. Founded over 500 years ago in India, Sikh Dharma is now a worldwide religion with over 20 million members.
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