Take a virtual class!

Our yoga center currently offers one Saturday in-person

class per month. The other Saturdays are on Zoom

Join us for Saturday morning class 9am

Practice at home

moving your body, circulating your blood, and supporting your digestive system can help reduce stress and bolster your immune system. follow the link below for instructions and pictures (of awtar) to help guide your at home yoga practice.

Yoga for a healthy bowel system