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	<title>I Do Yoga</title>
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	<description>Kundalini Yoga Center San Francisco</description>
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		<title>We Never Anticipated</title>
		<link>http://idoyoga.com/http:/idoyoga.com/name/</link>
		<comments>http://idoyoga.com/http:/idoyoga.com/name/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 22:38:37 +0000</pubDate>
		<dc:creator>Awtar123</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://idoyoga.com/?p=1217</guid>
		<description><![CDATA[What We Never Anticipated Thanksgiving 2011 I never anticipated that setting a goal to give would be so much more effective than setting a goal to earn. Keeping an impulsive promise to cover a big  expense for my grandmother has rewarded me in unforeseen ways. It has made me more determined and creative.  It has [...]]]></description>
				<content:encoded><![CDATA[<p><strong>What We Never Anticipated </strong>Thanksgiving 2011</p>
<p>I never anticipated that setting a goal to give would be so much more effective than setting a goal to earn. Keeping an impulsive promise to cover a big  expense for my grandmother has rewarded me in unforeseen ways. It has made me more determined and creative.  It has inspired me to negotiate more lucrative work, boosting my career, productivity and prosperity.  It has brought me closer to my grandmother and also to other family members who help me keep my promise.</p>
<p>Grandpa never anticipated the steep decline in the stock market when he planned for Grandma to outlive him, nor for the rising life expectancy of nonagenarians.  Now Grandma’s prospects for years of continuing health look bright.  The chance that her capital will last more than a couple of years looks dim.</p>
<p> Grandma never anticipated depending on her family and friends.  I shudder to think how often it crosses her mind that she would rather die than ask for help. She has not anticipated the power of today’s technology to make it easy to reach our huge network of loved ones.  With a single click we can each give whatever amount we can comfortably afford.  My new goal is to raise $9801. for her 98<sup>th</sup> birthday.  I want to brighten her prospects of long life with a little financial cushion.  Would you be willing to chip in on a one-time, occasional or continuing basis?  Please go see the widgit below. I look forward to connecting with you in this meaningful way and sharing updates on this project. </p>
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		<title>Schedule</title>
		<link>http://idoyoga.com/http:/idoyoga.com/name/</link>
		<comments>http://idoyoga.com/http:/idoyoga.com/name/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 20:27:15 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Ongoing Class Schedule &#8212; Winter Schedule The Yoga Center hosts ongoing yoga classes that appeal to all levels of practitioners while also offering classes optimized for specific audiences, such as prenatal yoga. Kundalini Yoga is a deep and rich tradition, and you&#8217;ll find that nearly every class teaches you something new, even after years of [...]]]></description>
				<content:encoded><![CDATA[<p><strong><span style="font-size: small;">Ongoing Class Schedule &#8212; </span></strong></p>
<div><span style="color: #cc0000;"><strong><span style="font-size: small;">Winter Schedule</span></strong></span></div>
<div><span style="color: #cc0000;"><span style="color: #333300;">The Yoga Center hosts ongoing yoga classes that appeal to all levels of practitioners while also offering classes optimized for specific audiences, such as prenatal yoga. Kundalini Yoga is a deep and rich tradition, and you&#8217;ll find that nearly every class teaches you something new, even after years of practice. Books and tapes are available to assist your studies at home. Please plan to arrive at least ten minutes prior to the start of the class.</span></span></div>
<p><span style="color: #cc0000;"> </span></p>
<p>&nbsp;</p>
<p>Wear loose clothing&#8230; and, ideally, come on a light stomach&#8211; avoiding eating at least one hour prior to class. For your own safety, and those around you, refrain from intoxicants and alcohol consumption prior to practicing yoga.</p>
<p>Classes are all back to original scheduling.</p>
<div><span style="font-family: Lucida Grande;"><span class="ds9">New Pricing!</span></span></div>
<div><span style="font-family: Lucida Grande;">$10 &#8211; First class, $15 &#8211; drop-in or $75 for six classes ( unless posted otherwise )</span></div>
<p><span style="font-family: Lucida Grande;"> </span></p>
<p>&nbsp;</p>
<p><span style="color: #ce0000;">.</span></p>
<table class="dsR3" border="4" cellspacing="2" cellpadding="0">
<caption><span style="font-size: medium;"><strong>San Francisco Kundalini Yoga Schedule<br /> </strong></span></caption>
<tbody>
<tr>
<td bgcolor="#ff9900" width="45"><strong>Day</strong></td>
<td bgcolor="#ff9900" width="57"><strong>Time</strong></td>
<td bgcolor="#ff9900" width="136"><strong>Date</strong></td>
<td bgcolor="#ff9900" width="251"><strong>Type</strong></td>
<td bgcolor="#ff9900" width="167"><strong>Instructor</strong></td>
<td bgcolor="#ff9900" width="101"><strong>Price</strong></td>
</tr>
<tr>
<td>Mon</td>
<td width="57">7:00pm</td>
<td width="136">Ongoing</td>
<td>Kundalini Yoga</td>
<td>Bhagvati Kaur</td>
<td> </td>
</tr>
<tr>
<td>Tues</td>
<td width="57">10:00am</td>
<td width="136">Ongoing</td>
<td>Yoga For moms, Kids Welcome</td>
<td>Awtar Kaur Khalsa</td>
<td> </td>
</tr>
<tr>
<td>Tues</td>
<td width="57">7:00pm</td>
<td width="136">Ongoing</td>
<td>Kundalini Yoga</td>
<td>Siri Vyas Singh</td>
<td> </td>
</tr>
<tr>
<td>Wed</td>
<td width="57">10:00am</td>
<td width="136">Call 415-863-0132 pre-register for the series</td>
<td>Pre- Natal Yoga<br /> Series</td>
<td>Awtar Kaur Khalsa</td>
<td>$15/$60 for 5</td>
</tr>
<tr>
<td>1stWed</td>
<td width="57">4:30pm</td>
<td width="136">First Wednesday</td>
<td>Children&#8217;s Class</td>
<td>Tera Kaur (Nathania)</td>
<td> </td>
</tr>
<tr>
<td>Wed</td>
<td width="57">7:00pm</td>
<td width="136">Ongoing</td>
<td>Kundalini Yoga</td>
<td>Jiwan Shakti</td>
<td> </td>
</tr>
<tr>
<td>Thurs</td>
<td width="57">10:00am</td>
<td width="136">Ongoing</td>
<td>Kundalini Yoga</td>
<td>Awtar Kaur Khalsa</td>
<td> </td>
</tr>
<tr>
<td>Fri</td>
<td width="57">9:30am</td>
<td width="136">Ongoing</td>
<td>Kundalini Yoga</td>
<td>Siri Sadhana Kaur</td>
<td> </td>
</tr>
<tr>
<td>
<div>1st Fri</div>
</td>
<td width="57">7:00pm</td>
<td width="136">
<div>Monthly (1st Friday)</div>
</td>
<td>
<div>31 Min Meditation</div>
</td>
<td>
<div>Rotating Teachers</div>
</td>
<td> </td>
</tr>
<tr>
<td>3rd Fri</td>
<td>6:30pm</td>
<td>Monthly (3rd Friday)</td>
<td>Sat Nam Rasayan</td>
<td>Ravi Nam Kaur</td>
<td> </td>
</tr>
<tr>
<td>Sat</td>
<td width="57">9:00am</td>
<td width="136">Ongoing</td>
<td>Kundalini Yoga</td>
<td>Siri Vedya Singh Khalsa</td>
<td> </td>
</tr>
<tr>
<td>Sat</td>
<td width="57">11:00am</td>
<td width="136">Ongoing</td>
<td>Kundalini Yoga</td>
<td>Siri Bhagwati Kaur</td>
<td> </td>
</tr>
<tr>
<td>
<div>Sat</div>
</td>
<td>2:00pm</td>
<td>
<div>Ongoing</div>
</td>
<td>
<div>Kundalini Yoga</div>
</td>
<td>
<div>Seva Simran Singh Khalsa</div>
</td>
<td> </td>
</tr>
<tr>
<td>Sun</td>
<td width="57">9:30am</td>
<td width="136">Ongoing</td>
<td>Kundalini Yoga</td>
<td>Rotating Teachers</td>
<td> </td>
</tr>
<tr>
<td class="dsR5" colspan="6">
<div><a href="yogaTeachers.html#top"><strong><span style="color: #3366ff;"><span style="font-size: x-small;">See our Yoga Instructor Biographies</span></span></strong></a></div>
</td>
</tr>
</tbody>
</table>
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